How to Stay Healthy in the Air

Some of my clients have been traveling lately. I read a great article from the Cleveland Clinic suggesting ways to stay healthy while traveling on an airplane. I hope you find it helpful. BP

How to Stay Healthy 'Up in the Air' Cleveland Clinic Health

Toys for Tots update

Check out the Toys for Tots website http://syracuse-ny.toysfortots.org/local-coordinator-sites/lco-sites/local-sponsors-details.asp?sponsorID=1750&localInd=0

Our box is filling up fast, but we still have room for yours!! Please bring in a new unwrapped toy to support the US Marine Corp Toys for Tots Program!!!!!

US Marine Corp Toys for Tots

Championship Physical Therapy is happy to announce we are participating in the US Marine Corp Toys For Tots program. In conjuction with area coordinator SSgt Nicholas J. Hampton, we have placed a drop box in our clinic and would be happy to take any new unwrapped toys you would like to donate for Christmas.

Please check out the link for more information on the Toy for Tots Program.
http://syracuse-ny.toysfortots.org/local-coordinator-sites/lco-sites/default.asp

Thanksgiving

We at Championship PT wish you all a Happy Thanksgiving!!!

Stretching Exercises

very interesting article on stretching A lot of food for thought. BP

http://www.usatoday.com/news/health/2009-10-28-stretching-exercise_N.htm

Long Nerve Entrapment Certification

I just became certified in Long Nerve Entrapment through the Active Release Techniques (ART) program. This technique allows me to assist the movement of the nerve through muscle, ligament and connective tissue by maximally moving all of the joints the nerves crosses.

Check out more information on www.activereleasetechniques.com

Jonny Flynn

Jonny was picked number 6 by the Minnesota Timberwolves. I want to wish him well on a long NBA career.

http://www.nba.com/timberwolves/news/Wolves_Select_Jonny_Flynn_at_N-090625.html

BP