Self-Myofascial Release Techniques with Foam Rollers

Self-Myofascial Release Techniques with Foam Rollers

Meniscal Injuries in the Knee

I was reading online the other day and came across this article concerning meniscus injuries of the knee. I have attached the link to the site. if you think you injured your knee, make an appointment to see your physician for a complete evaluation. http://www.athleticadvisor.com/injuries/le/knee/meniscal_injuries.htm

Good Luck Brent!!

Best of luck to CPT Alum Brent Sopel and the Chicago Blackhawks as they take on the Philadelphia Flyers in the Stanley Cup Finals!!!!

6 Tips to Run Through the Heat | Active.com

It is hot and running season is in full swing. Check out this article from active.com

6 Tips to Run Through the Heat | Active.com

No More crunches

Check this article written by Stu McGill of the University of Waterloo. It provides some very good insight about removing the crunch from your workouts. Feel free to comment and discuss.

Here is the link: http://www2.macleans.ca/2010/01/19/the-man-who-wants-to-kill-crunches/

How to Stay Healthy in the Air

Some of my clients have been traveling lately. I read a great article from the Cleveland Clinic suggesting ways to stay healthy while traveling on an airplane. I hope you find it helpful. BP

How to Stay Healthy 'Up in the Air' Cleveland Clinic Health